Body / Mind / Spirit Disciplines
Unless otherwise noted,
registration for the following classes, when necessary, can be
made online
or by calling DeAnna Moran at 846-3404 x367 or email morand@stlukesumc.com.
Hatha Yoga with Ashley Shapiro
Meets: 6 Mondays, March 10-April 21 (omit 4/14), 5:30-7PM, N103/104
Reg. recommended. Fee $120, walk-ins accepted ($15/class).
Class continues in May & June.
This gentle practice can be easily performed by most people – young and old. It is a series of slow, meditative postures that stimulate and nourish your body so that you can find health, strength, flexibility, relief from tension and anxiety, inner spiritual resources and a general sense of well-being. Bring a blanket.
Integral Hatha Yoga Classes
Leader: Marsha Pappas
Reg. recommended, walk-ins accepted ($12/class)
- Option 1: 8 Mondays, March 10-April 28 (omit 4/14), 7:30-8:45AM, N103/104.
Fee $84.
- Option 2: 8 Mondays, March 10-April 28 (omit 4/14), 9:30-10:45AM, N103/104.
Fee $84.
- Option 3: 8 Thursdays, March 13-May 1, 8:30-9:45AM, N103/104. Fee $96.
These Integral Hatha Yoga classes are open to beginners and those who have been practicing for some time. Bring a mat or blanket. Class continues in May & June.
Kundalini Yoga
Leader: Karla Becker
Option 1: 4 Wednesdays, April 9-30, 5:30-6:30PM, N103/104
Option 2: 4 Wednesdays, May 14-June 11 (omit 6/4), 5:30-6:30PM, N103/104
Reg. recommended, Fee: $40. Walk-ins ($15/class)
Kundalini Yoga is more vigorous than Hatha Yoga and combines mantra, breath, motion and posture to create an individual experience of the Infinite in the finite and refreshment of one's joy of living. Bring a blanket or a mat. Classes continue in May & June.
Lunchtime NIA Class Begins
Leader: Robin Cora
7 Tuesdays, March 4-April 22 (omit 4/15), 12:15-12:45pm, N103/104
Fee: $42 (first session free) Walkins/$8
Grab a mid-day boost with Lunchtime Nia. Energize and raise your level of Joy with a 30 minute holistic workout that uses both synchronized movement and freeform expression. Prepare to Sweat and Smile!
Kripalu Yoga
Leader: Keema Walden
8 Wednesdays, March 26-May 14, Noon-1:30, N103/104
Fee: $96 Walkins/$15
Students are given the option to explore and love themselves through flowing asanas (postures), pranayama (breath work), meditation and deep relaxation. Bring a mat or blanket.
Qigong Class Begins
Leader: Amy Barr
Thursdays, 10:30-11:30AM, N103/104
Fee: $10 / session
Qigong (Chee-Gung) is an amazing set of gentle exercises similar to Tai Chi which help to enhance and maintain one's overall health. It is a self-healing practice used to recover from illness, relieve stress, lower blood pressure, increase blood circulation and reduce chronic pain.
Aikido Training
Contact: Joe Lavelle
Meets: Mondays, Wednesdays & Fridays, 7-9PM & Saturdays, 8-9:30AM, N103/104
Reg./fees available by observing a class and speaking with Joe.
For more information go to: http://www.indianapolisaikikai.org
This discipline uses martial training as a means of character development rather than fighting prowess. Open to men and women.
Aikido Training for Children
Contact: Joe Lavelle
Meets: Saturdays, 9:45-10:30AM, N103/104
Registration and fees available by contacting Joe.
Children 6-15 are welcome. Parents must attend first class of each 6 weeks.
